Time for Women is an in-person, event series where we dive into a variety of topics relevant to women including: aging, health (menopause and perimenopause), mental health, sex, and more!
Meetings are open to all women 40+ and designed to foster connection, create community,
and share information about experiences and resources supporting this unique phase of life.
October Speaker
Wendy Quitasol, Physical Therapist
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Discover how practical, everyday movements—not just isolated exercises build lasting strength, enhance balance, and support healthy aging.
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Learn easy-to-follow strength-building habits you can do at home, at the gym, or seamlessly incorporate into your daily life. Yes, you do have time to stretch.
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Understand how improving posture and core strength can shift your center of balance, reduce fall risk, and help you move with greater confidence.
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Explore why pelvic health is a vital (and often overlooked) part of strength, mobility, and overall well-being.
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Find out why an annual physical therapy check-in should be as routine as your yearly physical and how it can catch issues before they become problems.
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Movement Matters: Strength Building Habits to Support Healthy Aging
Wendy Quitasol holds a Master’s degree in Physical Therapy from Temple University and is the owner of Mind Body Physical Therapy and Wellness.
She is a certified Romana’s Pilates Instructor and an expert in strength and conditioning, manual therapy, and aquatic therapy.
Event Details
Date + Time
Wednesday, October 8th, 2025
6:00 to 7:30 PM (Doors open 5:45 PM)
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Light refreshments will be provided.
RSVP by registering below or reserve your seat online.
You may also sign up at the door.
Purchase Your Ticket On-Line to Save Your Seat!
RSVP Below & Pay at the Door While Seats Last!
Union Mill
1500 Union Ave
Baltimore, MD 21211
Ground Floor of Union Mill Bldg
Follow Pink Signs
Address
Union Mill is a large stone building. Entrance for Time for Women will be on the back side of the building with parking lot.
Lower level, door is near middle of building.
See detailed map below
​Look for the pink signs or balloons in front of the second entrance toward the bottom of the lot.
Contact
Erin Hodge-Williams, LCSW-C
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Founder of Time for Women
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ehodgewilliams@beyondinsights.org
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443-865-8321
About Time for Women
Many of us are at a time in our lives where things are changing - still good, but different in a way that you may not easily be able to articulate. Is it physical, mental, or maybe a little of both? Time for Women is a place where we can gather to explore topics just for us, in an open and welcoming environment.​
Erin Hodge-Williams, has created these events to focus on these issues and more. Erin is a licensed clinical social worker and sees teens and adults in her private practice, Beyond Insights.
